If you’ve been eating healthy for any length of time, you’ve heard about collagen. You’ve likely read about the importance of gelatin, the ease of collagen peptides, and the awesome protein your body gets when you take hydrolyzed collagen. You’re also probably a little overwhelmed by it and need a simple guide to collagen. So grab your favorite coffee or tea and let’s talk. What Is Collagen? Collagen is an… Continue Reading